Vitamins for pregnant women

May 20, 2022

When you are pregnant, it is important to have a healthy and varied diet for both yourself and your baby's development. It is therefore natural to think about which vitamins and minerals are particularly beneficial during this period, and to ensure that you are consuming adequate amounts for both your and your baby's needs.

With the help of a vitamin supplement, you can easily get an overview of how much you are consuming, and this is therefore the easy way out for many. This way, you don't have to worry about whether your diet covers all the areas that are necessary or not.

Multivitamin for pregnant women

A possible solution to covering your daily vitamin needs is multivitamins. You can start this routine from the moment you plan your pregnancy so that you are sure to get the vitamins you need every day. You can easily cover this need with the help of our Daily Vitamins .

Vitamin D for pregnant women

Regardless of whether you are pregnant or not, it is recommended to take in 10 micrograms of vitamin D every day. You can get vitamin D from fatty fish or sunlight, among other things. Many Norwegians are deficient in vitamin D, and therefore want to cover their needs with a supplement. The mother's level of vitamin D has an impact on the baby's level at birth, and it is therefore essential to think about your intake of vitamin D when pregnant.

With us you get vitamin D3 capsules so you can easily consume the required amount. D3 vitamins are necessary for osteoporosis, improving the immune system and maintaining normal cell division.

Omega 3 for pregnant women

Furthermore, it is recommended that pregnant women consume at least 200 mg of the omega-3 fatty acid DHA. This is important for the development of the child's brain and nervous system , to ensure that vision and cognitive function develop correctly. This can be obtained in the diet through oily fish, nuts and seeds, or you can take an omega 3 supplement. Omega 3 capsules are available from us, so that you maintain both your own and the fetus's development of vision, brain and joint functions.