Omega 3 is an essential fatty acid, which means that the body does not produce it itself. Therefore, it must be obtained through diet or as a dietary supplement. It plays an important role in many of the body's functions. The polyunsaturated fatty acids in omega 3 can provide many health benefits, such as increased fat burning, lower cholesterol and less joint pain. In addition, omega-3 can play a role in preventing various types of cancer and cardiovascular diseases.
Omega 3 gets its name from the chemical structure of the fatty acids, and belongs to the group of polyunsaturated fatty acids. This is categorized as a healthy fat that is important for transporting fat-soluble vitamins and protecting internal organs.
How does Omega 3 work?
Omega 3 contains fatty acids that are an important part of the membrane that is located in all the body's cells. This helps blood vessels to remain elastic, and in addition it prevents fat from building up in the blood vessel walls. This is important to prevent blood clots! In addition, Omega 3 will reduce inflammation in the body, regulate blood pressure and the immune system.
If you consume too little Omega 3 , this can have adverse consequences for cognitive functions and mental health. This is because Omega-3 contains the fatty acid DHA, which is very important for maintaining these functions. But this is especially true for children and pregnant women, so that vision and cognitive function develop properly.
Who should take Omega 3?
The short answer to this is that everyone should take Omega 3, if they are unable to get the daily recommendation through their diet. The recommendation from the Norwegian Directorate of Health is that five to ten percent of the body's daily energy intake should come from polyunsaturated fatty acids, of which one percent should come from Omega 3. This corresponds to 300 to 450 grams of fish per week, with about half coming from oily fish such as salmon and trout. Other good sources are vegetable oils from rapeseed, walnuts and chia seeds.
What kinds of supplements are on the market?
There are a number of different supplements that help maintain the body's ideal levels of Omega 3 fatty acids. For example, you can take a tablespoon of fish oil, better known as cod liver oil. But if you don't like the taste, capsules may be ideal. Check out our Omega 3 capsules here !