Vitamins are vital for all people, where too little or too much intake can develop disease. We need the full spectrum of vitamins to be able to live a healthy and long life, where a lack of one vitamin can cause the body to become unbalanced. These can either be obtained through the diet or with the help of vitamin supplements.
Vitamins are not a substitute for food, as many people believe. Calories, proteins and fats are among the many nutrients found in food and that the body needs to function optimally. With the help of vitamins, they will help the body get the right amount and utilization of these nutrients.
How to get enough vitamins?
There are varying ways in which people want to get sufficient amounts of the necessary vitamins. For many, a varied diet of food is sufficient, while others value a vitamin supplement to ensure that they meet the necessary needs.
As mentioned at the beginning, too much vitamin intake can also be harmful. This mainly applies to A, D, E and K as fat-soluble vitamins. The reason for this is that the body is unable to excrete the excess through the urine, as it can with the water-soluble vitamins.
Vitamin D
Vitamin D, also called the sunshine vitamin , is a collective term for vitamins D3 and D2. D3 vitamins are necessary for bones and teeth, to reduce osteoporosis, improve the immune system and to maintain normal cell division. Low vitamin D can lead to illness, muscle pain, muscle fatigue and depressive thoughts.
When exposed to sunlight, the body will produce vitamin D3 itself, while it can also be obtained from foods such as oily fish and eggs. Vitamin D supplementation is important for many people, especially if you are vegetarians, vegans, are rarely out in the sun or do not eat fish. At the same time, these are considered essential vitamins for pregnant women and for breastfeeding mothers.
We offer Vit D3 2000 as is a dietary supplement that is taken in capsules. This way, you can easily ensure that you have a sufficient amount of D3 vitamins, and prevent the disadvantages that a deficiency brings.
Read more: How to get enough vitamin D?
Multivitamins
A multivitamin is a universal dietary supplement that contains most of the essential vitamins and minerals the body needs. Taking a multivitamin will help strengthen the immune system and provide a boost in a busy everyday life.
Daily Vits is preferably taken after a meal and may be necessary if you are not getting enough nutrition from a healthy and varied diet, or if you have a low energy intake.
You get daily vitamins using vitamin capsules so you can be worry-free about your daily vitamin intake.
Omega 3
Omega 3 is an essential fatty acid that the body does not produce itself and must therefore be obtained through diet or supplements. Consuming omega 3 provides several health benefits, such as increased fat burning, lower cholesterol and less joint pain. At the same time, it can prevent cancer and cardiovascular disease.
A deficiency of omega 3 can have adverse consequences for cognitive functions and mental health. Omega 3 intake is especially important for children and pregnant women, to ensure that vision and cognitive function develop properly.
A supplement of omega 3 can be taken, for example, with cod liver oil, but for those who do not like the taste, several omega 3 capsules are worth considering. Omega-3 softgels cover the range of omega 3 the body needs to function optimally.
Read more: Why take omega 3?