Multivitamins or Daily Vitamins are a universal product that contains a variety of different vitamins and minerals that the body needs. The name comes from Vita, which means life in Latin. In this post, you will learn about what multivitamins are, who should take multivitamins, and the benefits the supplement can have.
What are multivitamins?
Multivitamins consist of a number of vitamins, which are organic substances that are necessary for the body. They have important properties for the metabolism of carbohydrates, proteins, minerals and fats in the body. The body cannot produce vitamins itself, and therefore it is important to get these through a healthy and varied diet. However, if you do not get all the vitamins through your diet, or have diseases that lead to vitamin deficiencies - then multivitamins can be beneficial.
Vitamins can be divided into two different groups, consisting of water-soluble and fat-soluble. The latter will be stored in the body over time, while the water-soluble are excreted via urine and sweat. Therefore, the water-soluble vitamins are called daily vitamins, since the body excretes them more quickly. The water-soluble vitamins consist of all eight vitamins in the B vitamin group (thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folate and vitamin B12). In addition, vitamin C is a water-soluble vitamin.
Who should take multivitamins?
Whether or not you should take a multivitamin varies, and there are several factors that can influence this. If you suspect that you are not getting enough vitamins and minerals through your diet, you can take a multivitamin. It is also recommended to take a multivitamin if you are pregnant, are young and growing, or have a gastrointestinal disease.
It is not dangerous to take multivitamins, but you should not exceed the daily dose. This is because multivitamins also contain fat-soluble vitamins that are not excreted in the urine, and are therefore stored in the body. Therefore, you want to avoid getting high doses of this in the body.
Benefits of multivitamins
There are several benefits to taking multivitamins, but it is important to note that these benefits only apply to those who are not already getting enough vitamins through their diet. If this is the case, then multivitamins are an easy way to ensure that the body has the necessary vitamins it needs.