Frequently asked questions:
What are amino acids?
Amino acids are important substances that the body needs to maintain and build muscle mass.
Read more:
What are BCAAs?
BCAA stands for branched-chain amino acids, and contains amino acids that the body uses for muscle building.
Read more:
Who can use BCAAs?
Whether you need to take BCAAs depends on the type of training you are doing. Since BCAAs are intended to give your muscles more energy, they are recommended for those who are training to build muscle.
What is glutamine?
Glutamine is the most common amino acid in the human body and is essential for muscle building. The body produces it itself, but during hard training, supplementation will be necessary because the body is unable to produce sufficient amounts.
Read more:
Who can use glutamine?
A glutamine supplement is primarily recommended for people with high stress levels and low energy and protein stores.
At the same time, it can be consumed when building muscle so that the body has sufficient access to amino acids.
Read more:
What supplements should I take?
We recommend that you read our ultimate guide to supplements so that you can easily determine which supplements are right for you and your use.
Read more: