Dietary supplements are becoming increasingly popular, and for good reason. Studies show that several of the various dietary supplements on the market have health-promoting properties that are particularly suitable for fitness enthusiasts and athletes.
Beginner's Guide: What kind of supplements do you need for training?
In this guide we will look at different types of supplements, who should use them and when they should be consumed. This way you can easily get an overview of the different supplements. If you want to read more about the different ones, it will be possible to follow a link for more detailed information about each supplement.
Protein powder
Protein powder is a very popular dietary supplement among people of all ages. Protein is an important nutrient that contributes to muscle growth, tissue repair and the production of enzymes and hormones. Using protein powder can also contribute to weight loss as it provides a good feeling of satiety. With us you will find the traditional protein powder Whey 100, and the new supplement Clear Whey Isolate in a variety of different flavors - find your favorite! See our full range of protein powders here .
Read more about protein powder here.
Who should use protein powder?
Protein supplements are suitable for anyone who wants to increase their protein intake in their diet. They are also excellent as a snack as the high protein content provides a good feeling of satiety.
When should you use protein powder?
► After a workout
► As a snack or as an evening meal
Creatine
Creatine is a substance found naturally in muscles. Creatine helps muscles produce energy during, for example, heavy lifting or high-intensity exercise. Supplementing with creatine increases creatine stores, contributing to increased strength and improved performance. New research shows that creatine also counteracts the buildup of lactic acid in muscles during exercise, which may result in a higher tolerance to lactic acid when using this supplement. See our selection of creatine here .
Read more about creatine here.
Who should use creatine?
Creatine is recommended for those who want to increase strength during training and who need fast recovery. If you want a boost to your training, creatine is for you!
When should you use creatine?
► Preferably 30 minutes before a workout.
► Can also be included in protein shakes as a recovery drink after training when muscles are rebuilding.
Pre-workout
Pre Workout is designed to give you more energy so you can perform at your best during your workout. The content of PWO is intended to increase energy levels and focus so you can take your workout to new heights! Caffeine is one of the most important ingredients in Pre Workout and the amount can vary from brand to brand. Our Pre Workout's have safe amounts of caffeine so you can enjoy an ice-cold kickstart to your workout without worry. See our selection of PWO here .
Read more about PWO here.
Who should use PWO?
Pre Workout is suitable for those who want an energy boost before a workout, or for those who lack energy in everyday life.
When should one take PWO?
► Preferably 30 minutes before a workout.
BCAAs
Read more about the benefits of using BCAAs here.
Who should use BCAAs?
If you train actively and put a lot of pressure on your muscles in the form of strength training, BCAAs can help you recover faster so you can train more often.
When should you take BCAAs?
► Preferably 10-15 minutes before a training session, or during the training session to prevent further fatigue.
Glutamine
Glutamine is a building block for making proteins in the body. Glutamine supplements can help support intestinal function, immune function, and other processes, especially during periods of stress where the body uses up glutamine.
Read more about glutamine here.
Who should use glutamine ?
Those who train hard and often can benefit from the supplement glutamine.
When should you take glutamine ?
► Approximately 30 minutes after a workout. Following a workout, the body's ability to absorb nutrients increases.
Fat burners
Fat burners can help increase fat loss, with the right diet. Fat burners have various properties such as suppressing appetite, increasing metabolism and reducing the amount of fat absorbed by the body. This makes it easier to lose fat percentage. See our Fat Burner Hardcore here .
Read more about fat burners here.
Who should use fat burners?
Fat burners are suitable for those who want to reduce their body fat percentage.
When should you take fat burners?
► In the morning or during the day. Some fat burners may contain certain ingredients that can increase alertness, and it is therefore not recommended to take fat burners in the evening.