When it comes to proteins and protein powders , there are countless facts, myths, opinions and claims. This makes it difficult to know what is actually true. Therefore, we will dispel the myths in this post, so that you can be confident in the facts about protein and its use.
Check out this post for more basic facts about what proteins are and why we need them!
1. "It doesn't matter what kind of protein source you choose"
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Since proteins are made up of a number of different amino acids, eight of which are essential - meaning that the body cannot produce them itself. They must therefore be supplied through the diet, and it is very important that you get the essential amino acids through complete protein sources. Examples of this are meat, milk and eggs. But you can also get several important amino acids through whey protein!
2. "Protein powder is dangerous"
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Protein powder is a dietary supplement that contains ingredients that the body already has. However, it can be unhealthy for the body if you replace a regular diet with protein powder, as it is intended as a supplement to the diet. As mentioned above, the body needs the essential amino acids, and not all of these are found in protein powder.
3. "There are no minerals and vitamins in protein powder"
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If you buy whey protein or casein protein , you will get many of the same vitamins and minerals found in milk. These include phosphorus, calcium, magnesium and vitamin B.
4. "Too much protein makes you fat"
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What determines whether you gain or lose weight is whether you are in an energy surplus or energy deficit. Therefore, you will not gain weight by eating or drinking protein alone, and it should be the nutrient you focus on regardless of whether your goal is to gain or lose weight. This is because protein provides a longer feeling of satiety compared to carbohydrates.
5. "High protein intake is dangerous for the kidneys"
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Healthy people will not overload their kidneys if they have a diet that contains a lot of protein. This myth is not true, but if you have reduced kidney function, you can get guidelines about protein intake from your doctor.
Read more about how to build muscle with proteins here !