Melatonin is a natural hormone produced by the body. Darkness triggers the production of melatonin, which signals the body to sleep. That is why you tend to feel tired when you turn off the lights and close your eyes. Do you have trouble sleeping at night? Did you know that some people may need melatonin supplements to increase the feeling of tiredness at bedtime? In this article, we will look at why you should use melatonin and the various benefits that can be achieved by using it.
Why use melatonin?
Despite the fact that the body naturally produces melatonin, some people still have problems falling asleep and staying asleep throughout the night. Lack of sleep can lead to negative health aspects, and it is therefore important to ensure a good night's sleep. Supplementing with melatonin can help increase melatonin production, which will increase the feeling of fatigue to a certain extent. Melatonin is a non-prescription dietary supplement that is not addictive, and is therefore considered safe to use for most people. People under 18 should still consult a doctor before taking melatonin supplements.
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Benefits of using melatonin
More energy
Sufficient sleep naturally gives you more energy and clarity in everyday life. Have you ever felt the feeling of going to school or work without enough sleep? A condition most people want to avoid. Headaches and fatigue are the most common symptoms of sleep deprivation, and over time this can result in burnout and exhaustion.
Improves the immune system
It's no secret that good sleep habits have positive benefits for the immune system. Sleep is one of the most important factors in the health of your body's organs, especially your ability to heal and fight off bacteria and infections. There's a reason your doctor tells you to rest when you're sick.
Reduce jet lag
Jet lag is a well-known phenomenon that often occurs when traveling between different time zones. There are a number of different tips that can prevent jet lag, but it turns out that melatonin supplementation has a good effect in improving the experience of jet lag. In case of jet lag, melatonin should be taken at bedtime, while reducing screen use to achieve the full effect.
How to naturally increase melatonin production
Since melatonin is a naturally produced hormone, you can help increase its production yourself by following a few simple tips:
► Dim the lights and avoid looking at the TV, mobile phone or tablet a few hours before bedtime.
► If possible, stress-inducing work should be reduced or ended a few hours before bedtime.
► Expose yourself to more daylight, especially in the morning, so that your body feels a greater distinction between day and night.
► Avoid consuming caffeine after 5 p.m.