For many, exercise is a big part of everyday life, or you may wish it were. Getting in several workouts in a week isn't always easy, and you can quickly fall out of good workout routines. For many, everyday life can be tough and it can be demanding to get to the gym after a long day at work. You may simply feel a lack of energy, which fortunately can be helped with by using pre-workout!
What does pre-workout do?
Pre-workout , or PWO , is a drink that is often consumed before exercise to increase energy levels. The content usually contains caffeine and other active ingredients that enable you to perform even better during the session, and subsequently reduce the amount of lactic acid. In this way, pre-workout can improve results.
PWO often comes as a powder that can be mixed into water, effervescent tablets or pre-mixed drinks. There are different types of pre-workouts and amounts of energy in their content, but they all have a common goal of increasing performance.
With us you get pre-workout in both tropical punch and peach tea flavors.
How to use pre-workout?
A misconception is that PWO should be used every day, just like creatine. However, the effect will gradually decrease as the body builds up a tolerance to the stimulating effects of caffeine. Therefore, it is advisable to use it on days when you feel extra tired, or in connection with a competition.
The amount you need depends on the product, as different products have different ingredient compositions. To minimize the risk of any side effects, it may be a good idea to eat a meal before taking a pre-workout.
1-2-3 guide to correct dosage
- Start with 1-3 mg of caffeine per kilogram of body weight
- Start at the lower end of the range if you are not used to caffeine.
- Increase the dosage gradually each week to find the optimal intake for you.
- Take a break after being on a high dosage to increase sensitivity.
When should you take pre-workout?
PWO should be consumed before the workout . To get the most out of the effect PWO has, it is important to time the intake correctly. You want the effect to kick in at the very beginning of the session and last until the session is finished. Therefore, it is recommended to consume anywhere from 30 - 60 minutes before training. Since PWO contains large amounts of caffeine, it is wise to avoid taking the remedy too late. The reason is that the caffeine can make it more difficult to fall asleep.
Pre-workout effect
People can react very differently to pre-workout, both from person to person and from PWO to PWO. Some may experience it as a huge energy boost, others feel an extra "pump" in the body as the blood vessels dilate and blood flows into the muscles.
It may also be good to be aware that the amino acid beta-alanine, which may be an ingredient in PWO, can cause tingling and redness in the skin.
How long does pre-workout last?
The pre-workout is intended to work while you are training, and the following will have an effect during this time. It is therefore important to time the consumption so that you do not run out of energy before the training session is finished, while at the same time it should not be drunk too late so that it does not have time to be absorbed into the body before you start training. Anything from half an hour to an hour before the session starts is a logical thought.
Benefits of pre-workout
PWO will give you better endurance so that you feel stronger and get a good focus on the training itself. You will get an extra "pump" so that the muscles can look bigger and improve blood flow. In this way you will reduce stiff muscles and lactic acid. Pre-workout will also increase fat burning , while you will recover faster .
Disadvantages of pre-workout
One disadvantage of PWO is that you don't know how you will react to it, as everyone reacts differently. At the same time, increased caffeine intake can cause your heart rate to increase, such as when consuming coffee and energy drinks. At the same time, pre-workout can cause headaches and/or loose stomach.
Six reasons to use pre-workout
- You get an extra pump during your workout
- The blood flows better and the fresh oxygen to the muscles means less chance of stiff muscles and lactic acid.
- Increased endurance
- You are sharper and more focused during your workout.
- Faster recovery
- Increased fat burning