There are many different goals in training, and several of them depend on keeping track of your body fat percentage. It can tell you important information, such as what your body is made of. When you start strength training, it is natural to gain weight, as the muscle mass in your body increases. But you can still lose fat. If you want to lose weight, or get defined muscles - then it may be a good idea to check your body fat percentage.
What is body fat percentage?
Simply put, body fat percentage is an indication of how much fat is stored in the body's fat stores. Body fat percentage does not give an indication of where the fat is stored on the body, and therefore body fat percentage cannot always be used to measure health. However, body fat percentage does provide a more accurate measurement than BMI. Although body fat percentage can give an indication of progress in training, it is the ratio of fat to muscle that is important for health!
It can be a good idea to have an indication of how big a part of the body is, no matter what the goal is. This makes it easier to see if the diet is working as it should. You don't want to lose weight at the expense of muscle mass. In addition, it can be harmful to have a body fat percentage that is too low.
If most of your fat is around your waist, you have a greater risk of developing lifestyle diseases. That's why it's also a good idea to keep an eye on your waist size.
How to measure body fat percentage?
There are many ways to measure body fat percentage. But the easiest method is to use a fat caliper that measures the thickness of a skinfold. You can also use special bathroom scales that also measure body fat percentage!
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